
simple prompts to help you realize how awesome you really are,
all saved to a journal in your pocket.
Free for life for RYZE members
Sign up link will be sent upon joining
4 Steps to Practicing Mindfulness and Gratitude

1.
We text you a gratitude prompt
every day at a time of your choosing.*
We recommend journaling in the morning when
you are having your cup of RYZE.
2.
Respond within 24 hours.*
We will remind you at nighttime in case you
forget to respond during the day.


3.
We’ll confirm your daily responses
with a link to your
private journal.
4.
Your responses get saved in your
beautiful, secure online journal.*

Stories of Gratitude

Improves your self esteem

Increases your happiness

Reduces your stress levels

Increases daily satisfaction

Builds greater patience

Helps you get better sleep

Any questions?
Get them answered here.
You and only you! No more worrying about hiding your journal under your bed. When you sign up, you’ll get a link to your online journal. You can choose to lock it with a password, or leave it unlocked. It’s similar to a shareable Dropbox link. If you give someone the link, they can view the page. However, there are NO links to it online whatsoever, so no one can find your journal by searching the internet. They’ll only be able to see it if you choose to share it with them personally.
Bookmark the link we text you during the sign up process! This is your personal and secure journal. You can always return there to relive a special moment, recall the details if something is hazy, or even share your memories with someone else if you’d like to.
No! Memories don’t wait so go ahead and text whenever you’d like. You can add on to a previous response as long as it comes before the next prompt the following morning.
By default, prompts will come to you at 8am in the timezone of the zip code you provided at sign in. If you’d like to change when you receive prompts, you can do so in Settings, under Delivery Settings. Choose any timezone and time that you’d like us to send you your daily gratitude questions.
Yes! You can edit your past responses by pressing the edit icon next to that day’s prompt. That being said, we do not recommend editing past responses because we want you to capture how you feel in that exact moment, without sugar-coating, editing, or perfecting it in any way. We gain gratitude by all the small moments that build on themselves. It’s important to capture these raw.